The efficacy and function of water chestnuts

effect

In addition to its edible value, water chestnut is also a Chinese herbal medicine. It has the effects of resolving phlegm and moistening the lungs, promoting bowel movement and digestion, clearing away heat and detoxifying, and its medicinal value is still very high. However, there are two points to note. First, try to avoid eating it raw. Second, it is not suitable for patients with spleen and kidney deficiency. People with blood stasis should also eat it with caution.

effect

Blood pressure reduction

Eating it with jellyfish skin can reduce phlegm, clear body heat and help lower blood pressure. There is another way to achieve the effect of lowering blood pressure, which is to squeeze this fruit together with lotus root, some reed root, pear cubes and Ophiopogon japonicus juice. All five ingredients are indispensable, and the blood pressure lowering effect is also very obvious.

Antibacterial

Medical research shows that an element called water chestnut can be extracted from water chestnut fruit. This element can effectively inhibit bacterial growth. In addition to lowering blood pressure, it also has a good preventive effect on tumors and cancer.

Promote bone growth

Water chestnuts are a particularly nutritious and healthy food for teenagers and children, especially for better and faster bone development and healthy growth. It can also promote the rapid excretion of sugar, protein and other substances, and is very suitable for growing children and adolescents.

Tips

Water chestnut is an edible cold food with a sweet and astringent taste. It is rich in nutrients essential to the human body and can be eaten in moderation.