The efficacy and function of gray vegetables

Introduction

Most of the gray vegetables grow in fields, on roadsides, around houses, in wastelands and grasslands. It grows all over the country. People usually start picking after the Qingming Festival, and the picking period can last for about 4 months. The picking parts are the tender leaves, tender stems, or seedlings of the gray vegetable. It can be eaten cold, stir-fried, or used as stuffing, etc.

Main Benefits

Gray vegetable tastes sweet and bitter and is cool in nature. It has the effects of detoxification and removing dampness. It can treat wind itching, scabies, swelling, sores and other diseases.

effect

Gray vegetables are rich in nutrients, such as crude fiber, carbohydrates, fat, protein, etc. They also contain iron, calcium, carotene, vitamin C, vitamin B1, B2 and other elements. If children eat it, it can have a great effect on their growth and development period, and can also restrain the decrease in the number of our red blood cells.

It can also supplement calcium for elderly people who are calcium deficient. Gray vegetables can also eliminate bad breath, and the effect is obvious.

Although gray vegetable is a wild vegetable, it has now entered people's lives; although it can be found everywhere, a plate of gray vegetable made in a restaurant is not cheap. As long as you love to observe the seemingly insignificant things around you, you will find that there are joy and treasures everywhere around you.