The efficacy and function of black plum

Efficacy and function

Eating black plums can help gastric secretion, increase gastrointestinal motility, and thus promote gastrointestinal absorption, especially after eating them after indigestion. Black plums are rich in acid elements, and eating them raw can relieve liver diseases. In addition, the fruit contains a substance called amygdalin, which is very beneficial for patients with high blood pressure, and can also treat constipation and cough with phlegm.

Nutritional Value

The flesh of black plum is rich in carbohydrates, as well as amino acids, vitamins and other nutrients needed by the human body. It has high nutritional value and is a very good health fruit.

Beauty value

According to medical historical records, ancient people had the habit of applying black plum petals on their cheeks a long time ago. It is said that it is very effective in removing spots on women's faces. Eating it can also clear away heat and detoxify, beautify the face and reduce aging.

Edible value

Cooking porridge

In addition to eating it raw, black plum can also be cooked into porridge. The porridge cooked with black plum and rice in the same pot is very beneficial for the maintenance of liver cirrhosis.

Winemaking

Although many fruits can be used to make fruit wine, the wine that has a laxative and digestive effect is black plum wine. Friends who are interested can try to make it.

jelly

If brewing wine and cooking porridge are not uncommon, then making jelly is definitely something special. Friends who love to do things with their hands, please use your creative minds to try it out.