The efficacy and function of Basella alba

Nutritional Value

Basella alba is rich in protein and vitamin A, vitamin B, and vitamin C. It has very low calories and contains little fat. It is a very good food for those who want to lose weight. It maintains body shape while supplementing the nutrients needed by the human body. The calcium content of Basella alba is also very high, 2 to 3 times higher than that of spinach.

Lower blood pressure and cholesterol

Basella alba is rich in nutrients. Regular consumption of basella alba can have diuretic, heat-clearing, blood-cooling, cholesterol-lowering, liver-benefiting, and blood pressure-lowering effects.

Nourishing and healthy

Basella alba has the effect of nourishing and replenishing the body. This plant can be used to treat dizziness, physical weakness, and long-term illness.

Anti-cancer and cancer prevention

The mucus contained in the leaves of Basella alba is a good medicine for preventing and treating cancer.

Treating constipation

Treat symptoms such as bloody stools, dry skin, weakness in the waist and knees, and constipation.

Clearing away heat and detoxifying

Basella alba is cold in nature, bitter and slightly sour in taste, has the effect of detoxifying and clearing heat, and can be used to treat dermatitis, dysentery and other diseases.

Here the editor still wants to remind friends that although Basella alba is rich in nutrients and suitable for most people, especially those with constipation, liver disease, and high blood pressure, older friends should insist on eating it. However, pregnant women and people with weak spleen and stomach should consume it with caution.

After reading the editor’s introduction to Basella alba, I believe you all have a certain understanding of it. Especially for those who are in the weight loss period, you can add one more food to the diet to make the weight loss dishes richer and more nutritious. By the way, eating basella alba in summer can also relieve fire and clear heat.