Common plants that help you sleep

Common plants that help you sleep

Lavender

When talking about plants that help sleep, the first one that comes to mind is lavender. Lavender has always been popular as an ornamental flower, and it can also help people sleep. Lavender has the effect of calming the nerves and beautifying the skin. The editor suggests that you can drop a drop of lavender essential oil on the pillow. The aroma can relax the body and mind, soothe the nerves and help sleep.

rosemary

Rosemary is a relatively well-known spice. In fact, in life, rosemary can also be used to make tea. The tea brewed with it can relieve headaches, relieve stress, and refresh the mind. However, rosemary is difficult to grow and requires carefulness and attentiveness to grow well. If you accidentally touch it, it will leave a hint of fragrance on your hand, making you happy both physically and mentally.

Wormwood

Mugwort is a common perennial herb that is widely distributed in my country. Mugwort has many benefits and functions. It can be used to make glutinous rice cakes, act as a burning material during cupping, and also helps with sleep. The specific method is that friends who suffer from insomnia can put fresh mugwort in hot water to soak their feet before going to bed, which is very effective in relieving insomnia. Or you can plant some mugwort at home, which can also have a calming effect.

Daylily

Daylily is also known as forget-me-not. As its name suggests, the flower can calm people's nerves. In terms of medicinal value, it can also slow down memory loss and reduce the incidence of hypertension. It has high health benefits. The editor secretly tells you that day lilies are very easy to grow, so if you want to be lazy, you might as well grow a few day lilies at home. They are both beautiful and valuable.