How to eat jujube fruit

1. Red dates can be used to soak in water, which is beneficial for liver nourishment and detoxification

Since the peel of red dates is relatively tough and not easy to digest, if you soak the whole red dates directly in water, it is difficult to fully exert its effective ingredients, which reduces the nutritional value of the red dates. Therefore, it is best to break all the red dates apart before brewing. It should be noted that since fresh red dates contain a very high content of vitamin C, if they are boiled in hot water, the original nutrients will be seriously destroyed. Therefore, it is best not to use fresh red dates for brewing or decocting.

2. Red dates can be used to make soup, which has the effect of relieving cough and moistening the lungs

Red dates can be cooked together with white fungus and rock sugar to make soup, which is effective in relieving cough and moistening the lungs. The specific steps are as follows:

First soak the white fungus in clean water and wait for it to expand. Take it out, remove the stems, and tear it into small pieces. Put it into the pot together with red dates and rock sugar. Add appropriate amount of water, bring to a boil over high heat, then simmer for about 30 minutes before serving.

3. Boil eggs with red dates to nourish blood and nourish the skin

Boil red dates, longans and brown sugar, three ingredients that have blood-replenishing effects, together. When the dates are rotten and the longans are soft, add the eggs and continue to simmer over low heat. It has a good nourishing effect.

4. Red dates porridge is good for calming the nerves and helping sleep

Cooking porridge with red dates and an appropriate amount of lily and lotus seeds can help regulate symptoms such as mania and restlessness, and can calm emotions. If cooked with millet, the calming effect of red dates can be better exerted.

5. Red dates soaked in wine has a certain effect on the patency of blood vessels

Soaking red dates in wine will allow the nutrients in them to dissolve easily, and eating them will help keep blood vessels unobstructed.