The efficacy and function of lemon

Suppress appetite

Lemon, like grapefruit, has the effect of suppressing appetite because it is rich in pectin, which can satisfy appetite. Eat some lemon when you feel hungry. In addition, you can also add a slice of lemon to your salads and drinks.

Inhibit fat gain

The polyphenols in lemon peel can inhibit weight gain and fat accumulation, and also have an inhibitory effect on the occurrence of insulin resistance. But it should be noted that if it is inconvenient to eat only the lemon peel, you can also put the lemon peel into the salad.

Improve immunity

Lemons are rich in vitamin C. According to a German study, it can increase antibody activity and resistance to infection.

Promote digestion and absorption

Lemons are rich in flavanones, which help to facilitate the passage of food through the digestive tract.

Prevent multiple diseases

Lemons are rich in antioxidants. Therefore, it can prevent dyslipidemia, fatty atherosclerosis, and cancer, thereby conveying positive energy.