The elderly always say that the most important thing in winter is to eat more things to replenish qi and blood. Vegetables are also one of the indispensable parts. It is always better to nourish your body with food than with medicine! Today Huahua wants to recommend to you several kinds of vegetables that can be grown on the balcony. They are rich in nutrients and can be grown at home. You can just pick a handful when you want to eat them. It is so convenient! , spinachSpinach is rich in iron, which is an important element for our body. Especially for people with anemia, they should eat more iron-containing vegetables. To grow spinach at home, we can buy some spinach seeds online or in the market, wash them with clean water first, soak them, and finally sprinkle them on the prepared nutrient soil and place them in a cool and ventilated place for cultivation. It can be eaten in about a month. When harvesting, the roots will be pulled up. You can take the opportunity to spread some fertilizer to provide base fertilizer for the next round of spinach planting. Shepherd's PurseThe most indispensable things in autumn and winter are dumplings and buns. Dumplings and buns at home cannot be made without vegetables, and shepherd's purse is one of our favorites. Shepherd's purse was originally a wild vegetable, but gradually it became popular among people, and more and more friends like to eat it. Everyone knows that wild vegetables contain some nutrients that are not found in home-cooked dishes, and there are many benefits to eating them regularly. Planting shepherd's purse is similar to planting spinach. What you need to pay attention to is that shepherd's purse seeds are difficult to germinate, so you need to soak them before planting. Shepherd's purse also grows very fast, so we need to find a deeper container, otherwise it will not fit in. Once these two points are done, there will be no problem! Milk cabbageMilk cabbage is actually young cabbage. It is smaller than the Chinese cabbage we often eat, but it tastes better, so it is very popular among many friends. However, the price of milk cabbage is slightly higher than other vegetables, so it is more convenient for us to grow it at home. The method is similar to the above two vegetables, there is not much difference, you can figure it out yourself. These three vegetables, if eaten regularly, have very good effects on our body. These three vegetables can be used whether it is stir-frying or making soup. |
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