1. What to supplement

It can nourish the liver and kidneys, and eating it regularly has many benefits. It can lower the three highs, regulate blood sugar in the body, and thus lower blood pressure. It is recommended that people with high blood sugar, arteriosclerosis and heart disease drink it regularly, as it has a good preventive and therapeutic effect. It is also rich in vitamins A, C, B1, B2, as well as iron, calcium, carotene, etc., which can protect the eyes and benefit the health. In addition, the betaine contained in it can inhibit the deposition of fat in liver cells, thereby promoting liver cell regeneration and playing a role in protecting the liver.

2. What are the side effects of eating too much?

Although it has many functions, you need to pay attention to the amount you consume. It is effective only if you take the right amount each time and eat it consistently. If you consume too much at one time, it will make you get irritated and prone to nosebleeds, red and swollen eyes, etc. It is more suitable for people with weak constitution and poor resistance. You need to eat a little bit every day and persist for a long time.

3. What should not be eaten with

Although it has many benefits, you must ensure that you consume it correctly and pay attention to its consumption taboos. Many people use it to make tea, but it cannot be brewed with all teas. Green tea cannot be consumed together, as it will form substances that cannot be absorbed by the human body and will cause damage to the body. It should not be taken together with supplements that have warm properties, such as jujube, red ginseng, longan, etc. In addition, it should not be eaten at the same time as dairy products, such as goat's milk, cow's milk, cheese, etc.