What is calcium vegetable?

What is calcium vegetable?

Calcium vegetable is a plant of the Crassulaceae family. It is perennial and is also generally called Yangxincao, Feicai, and Tusanqi. It is a spring vegetable and is usually available in spring. Its common producing areas include Shandong, Shanxi, Henan and other regions.

What does calcium vegetable look like?

The stems of calcium vegetables are light yellow and generally have a node-like shape. Its appearance is very similar to the tips of bamboo shoots. Moreover, when calcium vegetables mature, they will bloom bright yellow flowers, which have high ornamental value.

Calcium Vegetables

1. Sweet and sour calcium dishes

Wash the calcium vegetables and blanch them in a pot. After taking them out, add appropriate amount of sugar and vinegar and mix well.

2. Stir-fried vegetables with calcium

Wash and cut the calcium vegetables, add oil to the pan, add shredded ginger, salt and MSG, and stir-fry for a few minutes.

The efficacy and function of calcium vegetables

Calcium vegetables have many benefits. They can generally enhance the body's immunity, and eating calcium vegetables regularly can maintain the acid-base balance. At the same time, they also have the effects of promoting metabolism and lowering blood pressure. They can also improve restlessness and have a certain effect on stabilizing emotions. Therefore, it is a very good vegetable that can be eaten frequently.