What is cauliflower?

What is cauliflower?

Cauliflower belongs to the Cruciferae family and the genus Brassica. It is also called cauliflower, broccoli, and cauliflower. It matures all year round, and the specific time depends on the sowing time. It is native to the Mediterranean coast, and its main producing areas are China, Italy, France, India, the United Kingdom and other countries.

What does cauliflower look like?

Cauliflower is a biennial herb, about 60-90 cm tall, with an upright and strong stem that is often branched, oblong basal leaves, and light yellow flowers that gradually turn white.

How to cook cauliflower

1. Cauliflower fried with bean curd

Wash the cauliflower roots and cut them into small pieces, then add salt to water and cook them. Cut the soaked bean curd into sections, put them into the cauliflower roots and stir-fry evenly, then add salt, oyster sauce, chicken essence and other seasonings.

2. Stir-fried cauliflower

Peel the cauliflower and cut it into slices. Heat oil in a pan, add a small amount of chopped green onion and stir-fry until fragrant. Then add the cauliflower roots and stir-fry for three minutes. Add salt and chicken essence to taste.

The efficacy and function of cauliflower

Cauliflower is rich in vitamins, dietary fiber and various nutrients, which can help people clean the intestines and is very beneficial to intestinal health. However, be careful not to heat it for too long when cooking.