What is sweet potato tip?

What is sweet potato tip?

Taro tips, also known as potato tips, are part of the sweet potato stem. They are rich in protein and other nutrients. The protein content they contain is second only to spinach, the king of vegetables. Taro tips are mostly on the market in autumn and are distributed in North China, Northeast my country, South China and other regions.

What does the tip of the potato look like?

The tenderest leaves on the sweet potato branches are 5-10 cm long, with obvious veins and round shape. They are lighter in color than the branches and leaves and have more nutrients. Compared with similar vegetables, they also contain a lot of protein.

How to Cook Sweet Potato Tips

1. Stir-fry

(1) Take an appropriate amount of sweet potato tips, remove the stems and dead leaves, then wash and cut into sections.
(2) Prepare appropriate amounts of dried chili peppers and garlic, wash them and chop them.
(3) Heat an appropriate amount of peanut oil in a pan, then add dried chilies and garlic to the pan and stir-fry.
(4) Pour the chopped sweet potato tips into the pot and stir-fry evenly.
(5) Add an appropriate amount of salt and continue to stir-fry for about one minute. No MSG or additives are needed.
(6) The potato tips can be stir-fried for a short while to preserve their texture. Then, remove from the heat and place on a plate. They are both nutritious and delicious.

2. Stir-fried sweet potato tips

(1) Sweet potato tips, which are the tender shoots and leaves of sweet potatoes. After purchasing them, remove the old roots.
(2) Divide into segments, roughly dividing the stem and leaves.
(3) Cleaning.
(4) Heat the oil in a wok, add the sliced ​​garlic and sauté until fragrant, then add the stalk-shaped part and stir-fry for a few more times.
(5) Add the leaves.
(6) Stir-fry evenly, add salt and chicken essence and stir-fry evenly.

The efficacy and function of sweet potato tip

1. Promote milk secretion. Sweet potato tips are very rich in flavonoids, which can effectively promote the secretion of milk in newborns and mothers.
2. Improve immunity. Sweet potato leaves are also rich in antioxidants, so eating more sweet potato leaves in daily life can also achieve a good anti-aging effect, reduce the chances of elderly friends developing various diseases due to aging, and greatly improve their own immunity.