What is Yangxincai?

What is Yangxincai?

Yangxincai is a perennial herb with high medicinal value. As the name suggests, it can protect the cardiovascular system. Yangxincai is also commonly known as high-calcium vegetable. It is a spring and summer vegetable and is generally available on the market after April. It is very common in all parts of my country, especially in the north.

What does Yangxincai look like?

The height of the yangxin vegetable plant is uncertain, ranging roughly from 30 cm to 70 cm. The plant stem and leaves are almost the same length. The leaves are wide and contain a lot of water. Many yangxin vegetables often grow together in clusters.

How to make Yangxincai

1. Stir-fry

When stir-frying nourishing heart vegetables, you can add some chili and garlic and use a little oil. This kind of stir-fried vegetables is very light and delicious, suitable for eating in the hot summer.

2. Make soup

You can add nourishing heart vegetables when making soup. For example, when making pearl dumpling soup, add some nourishing heart vegetables before serving. It can not only serve as a embellishment, but also make the soup more nutritious.

The efficacy and function of Yangxincai

After drying, Yangxincai can be soaked in water and consumed, which can effectively treat insomnia, depression and other common diseases in our lives. If it is eaten as a vegetable for a long time, it can enhance human immunity.