What is olive vegetable?

What is olive vegetable?

Olive salad is made by pickling mustard leaves, also known as kale, olive vegetable, etc. Mustard, cooking oil, soy sauce and salt are the main raw materials. Mustard matures around March and April and is widely distributed across the country.

What does olive vegetable look like?

Olive leaf mustard is an annual herb with a height of about 30-150 cm. The whole plant is hairless, with basal leaves that are broadly ovate and about 20 cm long. The inflorescence is terminal, the flowers are yellow, and the seeds are spherical.

Olive vegetable recipe

1. Stir-fried olives with iceberg lettuce

Wash and cut the olives and ice greens into pieces and set aside. Heat the oil in a pan and sauté the minced garlic until fragrant. Then add the olives and ice greens and stir-fry until the vegetables are slightly soft. Add salt and chicken powder and stir well.

2. Stir-fried minced meat with olives, vegetables, beans

Put a proper amount of oil in the pan and stir-fry the minced meat, then add the green beans and stir-fry, finally add olives, light soy sauce and sugar. You can adjust the ingredients according to your taste.

The efficacy and function of olive vegetables

Olive paste is a common vegetable in our daily life. It can also be eaten as pickles. It is clear, fresh, refreshing and tender. It contains a lot of dietary fiber, which has the effects of helping digestion, relieving stomach pain and maintaining skin.