The difference between longan and longan

the difference

There is actually no substantial difference between longan and jujube, they are both the same fruit.

There are some subtle differences between the two. Longan generally refers to the fresh fruit, which can be eaten after peeling the shell. Dried longan is made by drying longan with its shell and core. Longan usually refers to dried longan, but the shell and core are removed, leaving only the pulp, which can be used for food or medicine.

Longan has a good taste and high nutritional value. It is rich in protein, fat, sugar, organic acid, crude fiber and various vitamins and minerals. It can effectively supplement the nutrients needed by the human body, enhance human immunity, strengthen the body, lower blood lipids, and has a certain inhibitory effect on tumor cells. Since longan has a high sugar content, eating longan regularly is very beneficial and has a good health-care effect for the weak, anemic, elderly and frail people.