How to eat dandelions, and the taboos of eating dandelions

1. Daily eating habits

1. Cold salad: Dandelions can be eaten cold, and this way of eating mainly involves eating its leaves. Pick fresh leaves, wash them and blanch them in boiling water for 10 minutes, take them out and rinse them with cold water, then add seasonings according to your taste.

2. Dipping sauce: Pick the leaves, wash them clean, soak them in light salt water for about two hours, then wash them again and you can eat them directly with the sauce. This way of eating allows you to taste the most original flavor, which some people cannot adapt to.

3. Make tea: Pick it in spring every year and make it into dry tea. Usually, drink it directly with water. Long-term persistence will make your body healthier.

4. Making soup: Some people also use it to make soup, such as stewing pork ribs or making egg drop soup. The method is the same as usual soup, just wash, chop and add it.

2. Taboos on eating

It can be eaten in many ways and is delicious, but please note that some people cannot eat it. For example, patients with yin-cold constitution are not easy to get hot and have relatively poor constitution. If they use dandelion with cold nature, it will lead to worsening of the condition and a series of side effects, which will make their constitution worse and affect their appetite. In addition, people who are allergic to it should not eat it.