These 5 kinds of flowers are the most nourishing. If you plant one at home, the whole family will be healthy!

Jasmine

Medicinal value: Jasmine can clear away heat and detoxify, as well as calm the mind and help sleep. Many friends like to make tea with jasmine. Today Huahua will introduce to you a famous Yunnan dish - jasmine fried eggs.

Jasmine Scrambled Eggs

1. After washing the fresh jasmine flowers, soak them in salt water for a while, and then blanch them to remove the bitter taste of the jasmine flowers.

2. Prepare 3-4 eggs, beat them and add a small amount of salt.

3. Pour a little cooking oil into the pan, pour in the hot eggs when the oil is hot, and stir-fry.

4. After the eggs are slightly formed, add jasmine flowers and continue to stir-fry. It will be ready in about half a minute to one minute.

5. A bowl of fragrant jasmine scrambled eggs is ready. If you are short on time in the morning, you can simply make a dish of jasmine scrambled eggs. It is delicious and time-saving!

Gardenia

Medicinal value: Gardenia can clear the lungs and relieve coughs, and it has a good effect on clearing the intestines. Friends who often suffer from constipation can eat some of it appropriately, such as simple gardenia omelette.

Gardenia Omelette

1. Pick fresh gardenias, remove the yellow core in the middle, and leave only the white petals.

2. Wash the gardenia, blanch it in hot water and drain.

3. Pour the flour, corn flour, gardenia and eggs into a large bowl, stir into a batter and add a small amount of table salt.

4. Add oil to a frying pan, heat it, pour the batter in, spread it into a thin pancake, and fry until both sides are golden brown.

5. Gardenia omelet is very easy to make. If you are tired of fried dough sticks and eggs for breakfast, you might as well try gardenia omelet!

honeysuckle

Medicinal value: Many friends like to drink honeysuckle tea because it can dispel heat, detoxify, and refresh the mind. However, in addition to making tea, honeysuckle can also be used to cook porridge!

Honeysuckle two-grain porridge:

1. Prepare 50 grams of rice, 20 grams of millet, 3 grams of dried honeysuckle, and 600 ml of water.

2. Wash the rice and millet and put them into a cooking pot. Bring to a boil over high heat, then cook over low heat for another 20 minutes.

3. After the porridge is cooked for 20 minutes, add honeysuckle, stir evenly, and then simmer for another 5-10 minutes.

4. The sticky and fragrant honeysuckle two-grain porridge is ready.

Mint

Medicinal value: Mint has a cool taste, can relieve heat and refresh the mind, and eating a little can effectively relieve sore throat. When you have a sore throat, you might as well make yourself a bowl of mint tofu soup.

Mint Tofu Soup:

1. After pruning the mint at home, pick off the fresh leaves from the branches, remove the stems, wash them clean, drain the water and set aside.

2. Prepare a small piece of tofu and cut it into small pieces, and cut the green onion into small slices for later use.

3. Pour oil into a hot pan, add ginger slices and stir-fry until fragrant, pour in the tofu and fry it slightly, then add appropriate amount of water and bring to a boil. After boiling, turn to low heat and cook for about 20 minutes.

4. After 20 minutes, add mint and appropriate amount of salt, turn to high heat and cook for another 2 minutes.

5. Mint tofu soup is refreshing and fragrant. Friends with sore throats can make a pot themselves!

Aloe Vera

Medicinal value: Aloe vera is a must-have product for women. It can reduce inflammation, kill bacteria, and beautify the skin. I believe that many people have used aloe vera gel. In addition to applying aloe vera to the skin, it is also delicious to add coix seeds and make juice!

Aloe Vera and Barley Juice:

1. Prepare about 140 grams of coix seeds, wash them clean, and soak them in clean water for 4 hours.

2. Take 25 grams of aloe vera, remove the outer green skin, and only keep the transparent flesh.

3. Pour the soaked coix seeds and aloe vera into a blender, add 1300 ml of water and blend into juice.

4. Filter out the residue from the juice, pour it into a cooking pot, add rock sugar and cook for about 10 minutes.

5. Aloe vera and coix seed juice has the effect of whitening, removing dampness, detoxifying and beautifying. Women who love beauty must drink more!