The benefits of eating bayberry and what to pay attention to when eating it

1. Benefits of eating

1. Promoting fluid and quenching thirst: The biggest benefit of bayberry is that it can promote fluid and quench thirst. It can stimulate the appetite, promote fluid production, help digestion and relieve heat. It is suitable for consumption in the hot summer and is good for the body.

2. Promote digestion: Bayberry contains a variety of organic acids and vitamins, and tastes sour. It can increase the acidity in the stomach and intestines, promote gastrointestinal digestion, increase appetite, and also play a role in weight loss.

3. Nourishes the kidneys and promotes diuresis: Bayberry contains a trace element called myricetin, which is good for the kidneys and can play a diuretic role.

4. Astringent and anti-inflammatory: Bayberry is sour and astringent in nature, and can have astringent and anti-inflammatory effects. People who have this problem can try it.

2. What to pay attention to

1. Don’t eat too much: Although bayberry has many benefits, you can’t eat too much. Eating too much may cause harm to your body, so you should pay attention to controlling the amount in daily life. Children should be especially careful and should not take more than four to six servings a day.

2. Not suitable for everyone: It is not suitable for everyone. People with yin deficiency, blood heat, and excessive fire are not suitable for eating it. People with dental diseases cannot eat it either.

3. Cannot be eaten together: Bayberry cannot be eaten with raw onions, cucumbers, milk, and duck meat.