Can pregnant women eat day lily? How to make it delicious

1. Can I eat it?

Pregnant women can eat day lily. It is a natural green health food, rich in various nutrients. It is not only helpful to human health, but also beneficial to the development of the fetus. During the postpartum confinement period, it can also treat symptoms such as abdominal pain, difficulty urinating, pale complexion, and disturbed sleep.

2. How to make it delicious

1. Cold salad: Cold salad of day lily is one of the common cooking methods. Soak it in water first, take it out after 30 minutes, wash it, and boil it with hot water. After cooking for a while, you can turn off the heat and take it out. Put it in cold water first. Turn on the fire and stir-fry the shredded ginger and minced garlic, add some oyster sauce and soy sauce, mix the made sauce and it is ready to eat.

2. Cooking and stir-frying: Stir-frying day lily is also quite common. Blanch it in hot water and then soak it for a while. Prepare other ingredients, turn on the heat and add oil. After heating, pour the prepared ingredients into the pan and stir-fry. After they are cooked, add the day lily. Then add salt and other seasonings according to your taste. Turn off the heat and serve.

3. Make soup: Daylily soup is usually not the main ingredient, but a side dish. It is usually added when the soup is almost cooked, which can preserve its flavor and avoid the loss of nutrients. In addition, you can also make it and bitter gourd into a weight loss soup, which is very effective.

4. Cooking porridge: Cooking porridge with day lily is also very good. Soak it in water for a while first, then prepare other ingredients, wash the rice, pour all the ingredients into the pot, add water and boil, when it is almost done, put the day lily in.