How to eat carambola and its benefits

1. How to eat

1. Eat raw: It can be eaten raw directly. Before eating it raw, peel off the hard skin first. Be careful not to peel too thick, otherwise the flesh will be lost. After peeling, cut into slices and eat directly.

2. Mix with sugar and eat: It has a strong sour taste, which many people cannot accept, and eating it directly can cause teeth numbness. It is best to mix it with an appropriate amount of white sugar before eating. This way the sweetness will be stronger, easier to accept, and the taste will be more tempting.

3. Stew: Wash it, cut into cubes and set aside. You also need to prepare water chestnuts and late rice, then put them together in a clay pot, add water and simmer on low heat for one hour. After stewing, add appropriate amount of white sugar and it can be eaten.

2. Efficacy

1. Strengthen the stomach and help digestion: It contains malic acid, citric acid, and oxalic acid, which can increase the acidity of gastric juice and promote food digestion. Therefore, people with poor digestion can eat it in moderation, which will have a better effect.

2. Clearing away heat and detoxifying: The fiber and acidity it contains can relieve the heat in the internal organs, thereby moistening the intestines and facilitating bowel movements. People with heat in the stomach or lungs can eat it in moderation, which can clear away heat and detoxify.

3. Beauty and freckle removal: It has high nutritional value and has beauty effects. It can also inhibit melanin deposition and effectively lighten or remove dark spots. Therefore, female friends can insist on eating it.