Is carambola delicious? What are the benefits of eating carambola?

1. Is it delicious?

Whether it tastes good or not depends on personal taste. Some people think it tastes good, while others think it doesn't. It contains sufficient water and is a low-sugar fruit. Even when fully ripe it has a mild sweetness and can have a sour taste. If it is not fully cooked, it will not only taste sour, but also a bit astringent. Many people find it difficult to accept this taste and naturally feel that it is not delicious.

2. Benefits

1. Supplement nutrition: It contains sugars, vitamins, organic acids and other substances, all of which are needed by the human body. Therefore, after eating, you can supplement nutrition, thereby strengthening your physical fitness and improving your disease resistance.

2. Clear away heat and relieve sore throat: Its fruit contains many volatile ingredients, as well as organic acids, vitamin C, vitamin B, etc., which are beneficial for oral ulcers, pharyngitis, etc., and can effectively improve and eliminate them.

3. Beauty and skin care: It also has a high beauty effect. Because it inhibits melanin deposition, removes or lightens dark spots, and also has a moisturizing effect, making the skin more shiny and moisturized. Women who love beauty can eat it in moderation.

4. Neutralization and digestion: Its juice contains a large amount of acid. Proper consumption will increase the concentration of micro-acid, thereby promoting food digestion in the body, helping digestion, and having a certain effect on constipation.