The efficacy and function of perilla oil, the efficacy and function of perilla water

1. The efficacy of oil

1. Lowering blood lipids: Perilla oil is rich in α-linolenic acid, which plays a very important role in controlling platelet aggregation and reducing neutral fat in the blood, thereby achieving the effect of lowering blood lipids. People with high blood lipids can usually consume perilla oil.

2. Enhance memory: The α-linolenic acid it contains can be converted into DHA, which can improve memory. It is also an important element in stabilizing mood and delaying aging. It has a good effect of improving memory for people who are in a learning state, promoting the development of brain nerves and improving memory.

2. Benefits of Perilla Water

1. Treatment of colds: Perilla water can dispel the cold in the body and effectively expel toxins from the body. When you have a cold, you can drink the leaves in water, which can effectively relieve the symptoms of the cold. If you have complications such as cough or shortness of breath, taking appropriate amounts of perilla water can also provide good relief.

2. Anti-inflammatory and bactericidal: It has the natural ability to inhibit bacteria, especially the common and frequent pneumococcus or Escherichia coli. Not only that, it can inactivate most viruses in the body, inhibit the development of bacteria and viruses, and achieve a good bactericidal effect.