How to drink saffron in water and how many times a week

1. How to drink water

Before drinking saffron in water, rinse the glass used to brew the saffron. You can use 3 to 5 grams each time for brewing. One stick is about 1 gram, so 3-5 sticks are enough each time. Don't use too much. It's best not to exceed 5 grams. Brewing too much is harmful to the body. Just add water and brew it and you can drink it. Saffron can be brewed more than once, it can be brewed and drunk many times. When you brew saffron again, you can use boiling water. You can drink it after the water cools down. You can also add a little honey according to your preference to adjust the taste. When it is brewed for the 4th to 5th time, you can drink it together with the flower filaments in addition to drinking water.

2. How many times a week do you drink

Drinking saffron regularly is good for your body. It can regulate women's menstruation, beautify the skin, and protect the heart. It is beneficial to the body, but you can't drink too much or every day. Drinking it 2-3 times a week is enough. If you drink it every day, it may cause women's menstrual period to become longer, daily menstrual blood to increase, lead to blood loss in the body, and cause anemia problems. Be careful not to drink it during menstruation.