How to eat leeks and the benefits of eating leeks

1. How to eat

1. To make porridge: You can pick out some fresh leeks, wash them and cut them into pieces. You can also add leek seeds. Then prepare some japonica rice. Cook the rice first. When the porridge is almost cooked, put the leeks in, add a little salt, and cook for a while.

2. Stir-frying: Stir-fried leeks are also quite delicious. First, pick the leeks and add cooking oil to the pan. You can also put eggs, shrimps, dried tofu, bean sprouts, etc. into the pan and stir-fry together. You can eat it when it is cooked. It also has a good taste.

3. To make pancakes: Chop the leeks into small pieces, prepare and beat the eggs, mix the two together, add appropriate amount of salt and chicken essence, and put them in the pan to make pancakes.

4. Making dumplings: Making dumplings with leeks is also a very common way to eat them. You can cut the leeks into small pieces, then add black fungus, shrimp, eggs and other ingredients, mix them well to make dumpling filling, which is also very delicious for making dumplings.

2. Benefits

There are many benefits to eating it regularly, it can improve immunity, disinfect and kill bacteria, prevent colds, etc. It can also increase appetite, help defecation, and relieve constipation and other problems. It can also nourish the kidneys and strengthen yang, treat some male problems and improve kidney function. Or it can stop bleeding and remove blood stasis, and has a certain effect on traumatic injuries.