Can pregnant women eat coriander? Can I eat it during breastfeeding?

1. Is it edible?

Coriander has a relatively high nutritional value and contains a variety of nutrients, such as vitamin C, vitamin B1, B2, carotene, and some minerals such as phosphorus, magnesium, iron, calcium, etc. Eating it in moderation is good for your health and it can be eaten by postpartum women.

2. Benefits after eating

1. Protect the stomach and intestines: It has a very special taste, can strengthen the stomach and help digestion, detoxify, and promote blood circulation in the body.

2. Treatment of colds: It is also a medicinal material that has good preventive and therapeutic effects on wind-heat and wind-cold, and can treat colds. If a pregnant woman has a cold, she can eat it in moderation.

3. Diuretic and laxative: Coriander is high in dietary fiber, which is beneficial for laxatives, can promote detoxification of the body, and can relieve constipation. In addition, it can induce sweating, which is easy to occur in the early postpartum period, thus eliminating edema.

4. Promote milk secretion: It also has the effect of promoting milk secretion, which can promote the secretion of more milk without affecting the quality. But be careful about the amount you eat, as excessive intake can lead to adverse consequences.

3. Notes

Postpartum women can eat it, but be careful not to eat it with animal liver and cucumber, otherwise it will cause the vitamin C contained in it to disappear, and in severe cases it may bring bad consequences. In addition, you can just eat it as a side dish when eating, and don't eat it in large quantities as a main dish.