The efficacy and function of mint leaves, the efficacy of mint leaves soaked in water

1. Promote metabolism

Drinking mint water can promote metabolism, help excrete waste from the body as quickly as possible, and promote renewal in the body, so we can drink a glass of mint water after exercise.

2. Refresh your mind

It contains peppermint oil, which can excite the human body, relieve fatigue, make people clear-headed, cheer up, relieve their own stress, and make the body and mind happy. You can drink a cup when you are tired at work or during a lunch break. It can make you sober as soon as possible and improve your work and study efficiency.

3. Promote appetite

Mint also helps with digestion. It can promote the digestion of food as quickly as possible, reduce the burden on the stomach and intestines, relieve indigestion, and reduce diarrhea. It improves people's appetite, is good for the stomach and intestines, and can also be consumed when suffering from abdominal bloating.

4. Anti-inflammatory and sterilization

Some substances contained in mint can have an anti-inflammatory effect, relieve heat and detoxify, eliminate headaches, sore throats, toothaches, and have some effect on respiratory tract inflammation symptoms. You can drink it when you have a cold, and its effects on the human body can be apparent.