The efficacy and function of mint, how to eat mint leaves

1. Efficacy and Function

1. Strengthen the stomach and protect the liver: The mint plant contains some substances that can help the human body digest, relieve food accumulation, promote gastrointestinal motility and digestion, protect the stomach and intestines, and treat gastric ulcers, which is good for the stomach. At the same time, it is good for the liver of the human body and can play a protective role.

2. Promote breathing: Taking some mint water can improve respiratory problems, promote smooth breathing, and treat throat diseases. It is especially helpful for upper respiratory tract infections caused by colds, which is good for the body.

3. Disinfection and sterilization: Mint contains catechol acid, which has an anti-inflammatory effect. Eating some mint after inflammation can relieve inflammation and promote the body's recovery as soon as possible.

4. Relieve heatstroke: When the temperature is very high in summer, if heatstroke occurs, you can use some mint to speed up the heat dissipation and relieve the condition.

2. How to eat

The simplest way to eat mint is to make tea. Wash the leaves and then boil water to make tea. It can also be cooked with glutinous rice into porridge, stewed with crucian carp into soup, or added with eggs and fried into pancakes. There are many ways to eat it.