1. Red dates and wolfberryDandelion can be combined with red dates and wolfberries to remove its coldness. This is because red dates are warm in nature and wolfberries are mild in nature. The combination of the two can not only remove the coldness, but also adjust the original bitterness. It is very good to soak in water and drink. Take 3-5 grams of dandelion, wash it and put it in a kettle, add 500 ml of water and bring to a boil, pour it out and add red dates and wolfberries. 2. Angelica and CodonopsisAngelica itself is warm in nature, while Codonopsis is neutral in nature. The two are also very good when paired with dandelion. On the one hand, it can reduce the original coldness and reduce stimulation to the body. On the other hand, it can adjust the taste and make it taste slightly sweet. In addition, it can tonify the middle and replenish qi, strengthen the spleen and benefit the lungs. Take 15 grams of each of the three, put them into a cloth bag and soak them for 30 minutes, then boil them in a casserole over high heat, then simmer for 15-20 minutes over low heat. 3. LonganLongan is warm in nature, and soaking it in water with dandelion can remove its coldness and dilute its bitterness, making it more delicious to drink. It is very suitable for people with weak spleen and stomach. It can not only nourish the heart and calm the nerves, but also have the effects of anti-inflammatory, antibacterial, clearing away heat and improving eyesight. Take 8 grams of dandelion and 5 grams of longan, peel and wash them, pour them into a cup, brew them with boiling water for 5 minutes and you can drink it. 4. CloveCloves are warm in nature and are very suitable for soaking in water with dandelions. The two neutralize each other, reduce irritation to the human body, and can also be better absorbed. Generally, 10 grams of dandelion and 5 grams of cloves are used, brewed with boiling water, and then a little rock sugar is added to adjust the taste. |
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