What are the benefits of black wolfberry? How to eat black wolfberry

1. Nourish the liver and improve eyesight

Black wolfberry is particularly effective in nourishing the liver and improving eyesight. It can improve the liver's tolerance, which is not only beneficial for detoxification, but also improves the ability to resist toxins. In addition, it is rich in anthocyanins, which help the regeneration of retinal cells, can effectively prevent myopia, enhance strength and relieve eye fatigue.

2. Nourishing the kidney and improving essence

Black wolfberry can nourish the kidney and improve essence. If you feel back pain, dryness, night sweats, dizziness, and tinnitus, it means there is a problem with your kidneys. At this time, you can soak it in water and drink it. Generally, use about 30 pills and soak them in warm water for 5 minutes. In addition, using it to soak wine can also have an unexpected effect. Generally, take 200 grams and soak it in 1000 grams of white wine.

3. Delaying Aging

Black wolfberry itself contains anthocyanins, which can remove free radicals, thereby extending cell life and maintaining skin health. Moreover, the anthocyanins it is rich in can also fight oxidation, while preventing ultraviolet rays in the sun from damaging the skin and eliminating wrinkles.

4. Prevent hair loss and promote hair growth

Black wolfberry can nourish the kidneys and also help blood circulation, which has a good promoting effect on hair growth. Moreover, it can not only promote hair growth, but also prevent hair loss. It not only improves the body's internal circulation system, but also creates a healthy environment, which is naturally conducive to hair growth.