Choose these 5 kinds of porridge when making porridge in autumn. They are good for beauty and detoxification. A must-have for elderly people at home!

Lotus seeds: clear the heart and relieve internal heat

You must eat some lotus seeds in autumn, because lotus seeds can strengthen the stomach and spleen, nourish the heart and calm the mind, and remove the heat in the body.

Directions:

1. Tremella and Lotus Seed Soup

Prepare lotus seeds, white fungus and red dates to make white fungus and lotus seed soup. Drinking it in autumn can nourish yin and moisten the lungs, strengthen the spleen and eliminate dampness.

2. Lotus Seed Pork Knuckle

When you make pork trotters, you can have a portion of pork trotters with lotus seeds. It not only nourishes the heart and nerves and fights aging, but also beautifies the skin. It is really a must-have in the home!

Mung beans: clear away heat and detoxify, protect liver and kidney

Although summer is over, mung beans are still on our dining table. Drinking more mung beans on a regular basis can clear away heat, detoxify, and expel toxins from the body.

Directions:

1. Mung bean porridge and mung bean soup

The easiest way to eat mung beans is, of course, to cook them directly into soup, or add some rice to cook mung bean porridge. Drinking a bowl of it every morning can detoxify and beautify the skin.

2. Mung bean and kelp soup

Flower lovers who don’t like drinking mung bean porridge can also try mung bean and kelp soup, which can not only reduce inflammation and promote diuresis, but also lower blood lipids.

Pear: Kidney detoxification

Autumn is the time when pears are on the market. Buying a few fresh pears can not only detoxify the kidneys but also promote intestinal digestion.

How to consume?

1. Stewed Pear with Rock Sugar

In addition to eating it raw, the most common way to cook it is to stew the pear with rock sugar. You can also add some rice or red dates when stewing, and it will become rock sugar stewed pear porridge.

2. Steamed pear with Sichuan peppercorns

The climate is dry in autumn. If someone in your family is always coughing, you might as well try steaming pears with peppercorns, the effect is also quite good!

Asparagus: detoxifying and diuretic

Asparagus contains a variety of elements, especially trace elements such as potassium and folic acid, which can promote diuresis, detoxify and enhance immunity.

How to eat: Asparagus with oil

Blanch the asparagus in hot water for about 1 minute. Whether you stir-fry it plain, drizzle it with oil, or stir-fry it in fried asparagus, it will all be delicious!

Winter melon: clears heat and removes dampness

Everyone knows that winter melon is a food that clears away heat, reduces fire and swelling. If you want to remove moisture in autumn, you should eat some winter melon!

Serving method: Winter melon and pork ribs soup

When cooking with winter melon, the most classic one is winter melon and pork ribs soup. Of course, you can also add some kelp. It is very suitable for people with long-term constipation, especially those with dampness in their bodies. It has many benefits!