Who said not to eat too much seasoning? These 6 kinds of spices are better than Chinese medicine for detoxification and beauty!

Eat more vinegar to beautify your skin

Benefits of Vinegar

Vinegar can strengthen the spleen and appetite, and can increase appetite; if you insist on eating vinegar, you can reduce visceral fat, lower blood pressure and blood sugar; drinking a spoonful of vinegar every day can also activate women's metabolism and delay aging.

How to eat

In summer, you can eat cucumbers mixed with vinegar, okra mixed with vinegar, shredded potatoes with vinegar, peanuts soaked in vinegar, etc. You can also drink fruit vinegar directly.

Note: People with gastritis, gastric ulcers and other digestive tract diseases should not eat too much vinegar.

Eat more ginger to promote blood circulation and remove dampness

Ginger Benefits

“Eat radishes in winter and ginger in summer.” Eating ginger is essential in summer. It can invigorate blood circulation and remove dampness, reduce heat and sweat, and increase appetite. For the elderly, it can also remove age spots, reduce the incidence of arteriosclerosis, and delay aging!

How to eat

Ginger and vinegar are a perfect match. "Ginger soaked in vinegar" is also called the soul-reviving soup, which nourishes the stomach, loses weight and prevents hair loss. In addition, you can cook ginger and red date tea or ginger sugar water, cola ginger soup, etc. In addition to eating it, you can also use the boiled ginger water to soak your feet to drive away the cold.

Note: Do not peel the ginger, otherwise its efficacy will be greatly reduced.

Eat more pepper to darken your hair and improve your eyesight

Benefits of Sichuan Peppercorns

Sichuan pepper is a traditional Chinese medicine with a warm nature. It has the effects of dehumidifying, dispelling cold, relieving pain, and killing insects. It can enhance the body's immunity. Eating too much Sichuan pepper can darken your hair and improve your eyesight. It has basically no harm to the body!

How to eat

Use peppercorns to stir-fry dishes, add flavor to soups and stews, and remove the mutton smell of beef and mutton as well as the fishy smell of fish and shrimp!

Note: Sichuan pepper is an allergenic food, so avoid eating it when you have inflammation or getting a sore throat.

Eat more mustard to lower blood lipids and blood pressure

Mustard Benefits

Mustard can stimulate the secretion of gastric juice and enhance appetite. Long-term consumption can prevent hyperlipidemia, hypertension, and heart disease. Mustard oil also has the effect of beautifying and nourishing the skin!

How to eat

Wasabi is best suited for cold dishes, such as wasabi mixed with jelly, wasabi mixed with black fungus, which are appetizing and refreshing. It can also be used to make wasabi sushi.

Note: Mustard is spicy, so people with gastritis or gastric ulcers should eat less!

Eat more garlic to detoxify and cleanse the intestines

Garlic Benefits

Although garlic has a strong taste, it is very good for the body. It can effectively kill bacteria, detoxify and cleanse the intestines, increase appetite, promote digestion, and prevent colds and cardiovascular diseases.

How to eat

Garlic can be used to sauté the pan before cooking, can be eaten with dumplings dipped in vinegar, and can also be eaten when stewing meat or making cold dishes.

Eat more coriander to stimulate appetite and strengthen the spleen

Benefits of Coriander

Coriander is a good ingredient for strengthening the stomach and maintaining health. It can strengthen the stomach and promote digestion, promote blood circulation, improve cold hands and feet, and prevent colds!

How to eat

Coriander can be used in cold dishes, hot pot dishes, noodles, and as an ingredient in stir-fried dishes. There are many ways to eat it, depending on your personal taste.

Note: People with bad breath, athlete's foot, and stomach ulcers should not eat too much.