The efficacy and function of red beans

1. Aid digestion

Red beans are rich in dietary fiber, which can enhance the digestive function of the intestines after being absorbed by the human body, help digestion, relieve the symptoms of constipation, and prevent constipation.

2. Protect the liver

It can significantly inhibit Shigella dysenteriae, Staphylococcus aureus, etc. Its rich sugars can protect the liver from damage and enhance the liver's detoxification ability.

3. Diuretic and detoxifying

Red beans have the effect of diuresis and detoxification. After consumption, they can promote the excretion of excess water in the human body and also excrete an appropriate amount of cholesterol in the body.

4. Nourish blood

It is rich in iron, which can effectively promote blood circulation, enhance the body's immunity, and have the effect of replenishing blood. It is very suitable for people with anemia. Postpartum women can also eat more to replenish blood.