Moringa seeds benefits and how to eat them

1. Efficacy

1. Nutritional supplement

It contains a large amount of high-quality protein, fat and essential amino acids for the human body, and has great nutritional value. The United Nations has designated it as an aid project to solve food shortages in Africa, which shows how high its nutritional content is.

2. Regulate blood sugar

Studies have shown that it contains trace elements such as potassium and manganese, which can help regulate insulin levels and blood sugar concentrations, and inhibit the complications of diabetes to a certain extent.

3. Remove bad breath

People with poor stomachs or those who smoke frequently often have bad breath; or after eating strong-tasting food, there will be bad smell in the mouth. At this time, chewing 1-2 Moringa seeds can eliminate the bad smell in the mouth and enhance self-confidence.

2. How to eat

Remove the husk and eat the white seeds. Do not throw away the shell at this time, you can soak it in water and drink it. Drink water immediately after eating Moringa seeds. They may taste a little bitter right after eating, but you will taste the sweet taste soon after. Generally, you can eat about 5 a day. Excessive consumption can cause diarrhea and other symptoms. Pregnant women and infants should not eat it.