The efficacy and function of black currant

The efficacy and function of black currant

1. Delaying aging

Black currant is rich in vitamin C, anthocyanins, phenolic acid and polysaccharides, all of which have good antioxidant effects. Regular consumption can eliminate free radicals in the body and delay skin aging.

2. Improve vision

The antioxidant active substances contained in its tip can replenish the body's antioxidants, thereby improving and protecting vision.

3. Protect your teeth

Black currants are rich in vitamin C and antioxidants, which can protect teeth and strengthen gums. Not only that, it can also protect the liver from damage.

4. Nourish blood and replenish qi

It contains a large amount of iron, which can replenish blood and qi. Eating it more often can improve low back pain, cold hands and feet, and anemia. It can also enhance the body's immunity to a certain extent.

<<:  Black Tiger's efficacy and function

>>:  The efficacy and function of black peanuts

Recommend

The difference between heart-saving vegetables and heart-nourishing vegetables

1. Leaf Difference The leaves of the herb are alt...

How to take care of Bodhi tree in winter?

The trunk of the Bodhi tree is thick and majestic...

How to propagate white flower

1. Natural reproduction White flower violet is a ...

How to grow succulent plants

1. Soil Succulent plants are suitable for soil th...

It is better to water mint every few days.

Water mint every few days Mint has a relatively h...

How to make potted wisteria bloom year after year

Choose mature seedlings in pots Whether potted wi...

How to make Vinca roseus bloom

Maintenance knowledge Soil: When planting vinca, ...

Cutting propagation method of fairy finger

Cutting propagation - time The best time for cutt...

How to cultivate Ruoge poetry

1. Maintenance methods 1. Temperature: Fifteen to...

Introduction to the main viewing areas of lilac

By Region Southwestern region: mainly including p...

How to cut down the head of a rubber tree

Rubber tree suitable for beheading When beheading...

Eggplant Planting Techniques and Timing

Eggplant is one of the vegetables often grown by ...

Lettuce can be planted several times a year and has a short growing season.

How many seasons of lettuce can be grown in a yea...

Why did the iron orchid turn green?

Why does the Tillandsia turn green? It is normal ...