How many saffron roots should be soaked at one time?

1. How many roots are best to soak

When using saffron to make tea, it is best to put only 5-10 saffron roots at a time. Don't put too much or too little. 5-10 roots are just the acceptable range for the human body. If you have a better physique, you can put a few more, and you can increase or decrease the amount appropriately. However, it is best not to exceed 10 sticks when you first start drinking it. After your body gradually adapts, you can increase the amount appropriately. The Chinese Pharmacopoeia stipulates that each person should not exceed 3g per day. The weight of 5-10 roots is about 1-1.5g, and will not cause harm to the human body after drinking.

2. When is the best time to drink

It is best to drink saffron soaked water in the morning, because nutrients can be better absorbed in the morning and all organs can be nourished. Drinking it at this time can not only nourish the body, but also have the effect of refreshing the mind. It is also okay to drink it at night. Drinking it during this time can promote sleep and improve the quality of sleep. It can also effectively relieve insomnia and restless sleep.

In fact, as long as you don’t drink too much, it can play a very good role in a short period of time. You can use it to make tea, but if you take medicine, you have to drink it half an hour later.