The effects and functions of plums

1. Efficacy

1. Promote digestion: Plums contain fruit acids and other substances that can promote the secretion of gastric acid and digestive enzymes, promote gastrointestinal motility and digestion and absorption, and are helpful for people with loss of appetite, fullness after meals, constipation and dryness.

2. Lowering blood pressure and relieving cough: Because plums contain a variety of amygdalin, they can promote diuresis and lower blood pressure. At the same time, their rich vitamins can protect the throat, eliminate phlegm and relieve cough. It can be used by teachers, trainers and other people who overuse their voice.

3. Beauty and skin care: Plums contain a variety of amino acids, such as glycine, glutamine, etc., which are suitable for people with sallow complexion and thin skin. They have a certain therapeutic effect on freckles and dark spots. Long-term consumption can show the effect and make the skin moisturized and plump.

2. Season

The earliest plums can mature in May and June, but the newly harvested plums are slightly sour. The most delicious varieties generally mature in August and September.

3. Notes

1. It is rich in fruit acid and should not be eaten too much, otherwise it may easily cause stomach pain, ulcers, etc.

2. It has the effect of resolving phlegm and relieving cough, but it is not suitable for people with spleen deficiency and phlegm and children.