What fruit nourishes the stomach

1. Papaya

The papain contained in papaya helps to break down large molecular proteins in food, which can reduce the digestive burden of the stomach and relieve indigestion and gastritis. However, papaya is cold in nature and is not suitable for consumption on an empty stomach. People with weak constitution and cold stomach should not eat too much.

2. Pomegranate

The tannic acid, vitamin C, citric acid, malic acid and other substances in pomegranate help digestion and lower blood lipids, and have certain effects on regulating the stomach and intestines. The sour and astringent taste of pomegranate can treat abdominal pain and diarrhea.

3. Longan

4. Pineapple

Pineapple is mild in nature and sweet in taste. Like papaya, it contains enzymes that break down protein, which can help gastrointestinal digestion and reduce the burden.

5. Cherry

Cherries contain a lot of iron, which can replenish blood and nourish qi. It is warm in nature, sweet and slightly sour in taste, and can strengthen the spleen, stimulate appetite and aid digestion.

6. Mango

Mango is cool in nature, sweet and slightly sour in taste, can stimulate appetite and strengthen the spleen. It also has the effects of clearing away heat and detoxifying, promoting fluid production and promoting diuresis. It is suitable for people with weak stomach, thirst and dry throat.

7. Apple

Apples are cool in nature and sweet in taste. They can strengthen the spleen and replenish qi, relieve fever and promote salivation. They are suitable for people with weak spleen and stomach, and deficiency of stomach yin.