Can I drink dandelion tea every day?

1. Can I drink it every day?

Dandelion is cool in nature. If you use it to make tea for a long time, it will cause certain damage to the spleen, stomach and other organs, thereby causing long-term diarrhea and frequent diarrhea, so it is best not to drink it every day. Especially for those who have cold body, poor spleen and stomach, and those who are allergic to it, if they drink the tea brewed with it for a long time, it is likely to cause adverse reactions. However, if you control the amount, it is okay to drink only a little every day.

2. Soaking method

Take 50-60 grams of fresh dandelion and brew it with half a liter of water. Make sure to use boiling water. After the boiling water has naturally cooled down, you can pour it into a teacup and drink it.

3. Efficacy and Function

1. Supplement iron. It has a high iron content and is easily absorbed by the human body. People with iron deficiency anemia can try making tea with it, which is very good for the body.

2. Supplement calcium. In addition to iron, dandelion also contains a lot of calcium. People with osteoporosis can drink more tea made from it.

3. Anti-tumor. It also has a good anti-tumor effect, and regular use of it can effectively prevent the occurrence of tumors.