How to eat broom

How to eat broom

How to eat broom

Steamed Broomrape with Rice Flour

Ingredients needed: appropriate amount of fresh broom, flour, sesame, peanuts

Preparation method: Soak the broomrape for a while first, then rinse it clean and drain the water. It is best to wash it when there are fine water droplets on the surface; sprinkle flour on the broomrape that has been drained of water, and cornmeal is even better; make sure each leaf is coated with flour; put a cage cloth on the steamer, sprinkle some water on the cage cloth, then pour the broomrape with flour onto the cage cloth and steam it. After steam comes out, steam it for another 5 minutes and it is ready to be served; crush the peanuts, add black sesame seeds, salt and MSG to season, mix well, and it is ready to eat.

Eat broomcorn millet with sauce

Ingredients needed: appropriate amount of broomrape, salad oil, wolfberry, salt

Preparation method: First soak the broomrape for a while, then rinse it and drain it; pour a little water into the boiler, add some salt and a little cooking oil. After the water is boiled, put the broomrape and wolfberries into the boiler together. Cook until it changes color, take it out, wash it with cold boiled water, drain the water when it is not hot, and then you can eat it directly. You can choose the sauce according to your personal taste.

Nutritional content of broomrape

Taking 100 grams as the unit, every 100 grams contains 10.15 mg of vitamin A, 20.31 mg of vitamin B, 39 mg of vitamin C, 1.6 mg of niacin, 5.72 mg of carotene, 8 grams of carbohydrates, 0.8 grams of fat, 5.2 grams of protein, 79 grams of water, etc.

Editor's reminder

Whatever you eat, soak it as long as possible before rinsing it off. This will remove any residual pesticides.

<<:  The efficacy and function of leek

>>:  The efficacy and function of broom

Recommend

How to make roses bloom

1. Breeding methods 1. Soil: Roses prefer well-dr...

When does Anthurium bloom?

1. When will flowers appear? Generally speaking, ...

Causes and treatments of yellow banana leaves

1. Unsuitable soil quality 1. Reason: If bananas ...

Peanut cultivation technology and management methods

As an important oil crop , peanuts are easily att...

How to save seeds of Clivia

Where do Clivia seeds come from? Clivia, also kno...

Screw pepper planting method and time cultivation technology and conditions

The best time to plant screw peppers The planting...

Growth environment and growth characteristics of pine and cypress

Growth environment conditions of pine and cypress...

The cultivation method and precautions of Hongyun fruit

Habits First of all, of course we have to underst...

Time and method of planting bitter melon in the open air

Bitter melon is widely grown throughout our count...

How often should Phalaenopsis be watered in winter?

When caring for Phalaenopsis in winter, it should...

What to do if tulip roots rot

1. Reduce watering Reason: Long-term excessive wa...

Luffa planting time and planting method

Loofah is widely cultivated in the south and has ...