The efficacy and function of leek

The benefits of leeks

Leek can enter the kidney meridian and liver, and has the effects of consolidating essence and stopping nocturnal emission, dispersing blood stasis and detoxifying, invigorating the stomach and refreshing the mind, warming the middle and promoting qi. It is a good medicine for warming the kidney yang. Eating leeks regularly can enhance the stomach qi and the human spleen, and treat frequent urination, nocturnal emission, impotence, cold pain in the waist and knees caused by weak kidneys.

The role of leek

Prevent gastrointestinal diseases

Leeks are rich in crude fiber, which can enhance gastrointestinal motility. It can also remove metals, sand, and even hair that are accidentally ingested into the intestines and excrete them out of the body through the feces. This is how the name "intestinal cleansing grass" came about.

Lowering blood pressure and blood lipids

The sulfur compounds and volatile oils rich in leeks can kill bacteria, reduce inflammation, dilate blood vessels, increase appetite, and lower blood lipids.

Beauty and skin care

Leeks can also regulate melanin in hair follicles.

Antibacterial and sterilizing

Some compounds contained in leeks have certain killing and inhibitory effects on mold.

Antioxidant

Chives can be antioxidant and anti-aging.

Tips from the editor:

Although leeks have many benefits, they are not suitable for everyone. You should eat them in moderation according to your own condition.