Can pregnant women eat durian? What are the benefits of eating durian?

1. Can pregnant women eat durian?

Pregnant women can eat durian, but they must eat less. It has high nutritional value. The pulp contains a large amount of multiple vitamins as well as rich protein and lipids, which has a good nourishing effect on the body of pregnant women.

But it should be noted that pregnant women must control the amount of durian they eat and not eat too much. First of all, durian is high in sugar and calories. If pregnant women consume it frequently as a tonic, it will easily increase their blood sugar and affect the normal development of the fetus. Secondly, although durian contains cellulose, it absorbs water and swells in the stomach and intestines. Eating too much will block the stomach and intestines and cause constipation, affecting the health of pregnant women. In addition, durian is warm in nature, and eating too much can easily cause internal heat in pregnant women, which can cause fetal fever and have adverse effects on both the pregnant woman and the fetus.

2. Benefits of eating durian

1. Anti-aging: Durian is rich in polyphenols and vitamin C, which have antioxidant effects. It can also remove excess free radicals in the body and prevent excessive oxidation of free radicals, thereby delaying aging.

2. Lubricates the intestines and promotes bowel movements: Its pulp is rich in dietary fiber, which can promote intestinal peristalsis, absorb water to swell and soften feces, thus achieving a laxative effect. However, pregnant women should not eat durian when they are constipated, otherwise the symptoms of constipation will become more serious.

3. Lower blood pressure: It has a high mineral content, especially rich in potassium and calcium, which helps control high blood pressure and has a blood pressure lowering effect.