What are the cruciferous vegetables and what are their benefits

1. What are cruciferous vegetables?

The main characteristics of cruciferous vegetables are that they are herbaceous plants, their leaves are spicy, their flowers are bisexual, and their petals are arranged in a cross. There are many common vegetables that belong to this family. For example, cabbage, Chinese cabbage, cauliflower, rapeseed, mustard greens, kohlrabi, snow vegetable, radish, carrot, pickled mustard and so on. These are very common in our daily life. Not only do they taste good, they also have high nutritional value and many functions. Eating them regularly is good for your health.

2. What are the effects

1. Reduce skin allergies: Cruciferous vegetables contain a lot of flavonoids, which can protect the skin and have an anti-oxidation effect. Regular consumption can also prevent skin allergies and has a better effect for people who care about their skin.

2. Clean the bacteria in the lungs: Cruciferous vegetables contain carotene, which can clean the bacteria in the lungs and thus protect the health of the lungs. If your job involves serious pollution, it is recommended that you eat it regularly, as it is very beneficial to your health.

3. Has anti-cancer effect: Studies have found that the plant compounds contained in broccoli, a cruciferous vegetable, can inhibit the spread of cancer cells, and the carotene it contains can help T cells identify, thereby promoting the fight against cancer cells as soon as possible.