What is wild rice stem, taboos, efficacy and function

1. What is

Wild rice is a very common aquatic vegetable. It is usually planted from the end of June. It has a short gestation period and can be harvested and eaten in August or September. Its main edible part is its root, which produces white, radish-shaped fruits. It tastes crispy, light and has high nutritional value.

2. Taboo

Water chestnuts contain a lot of insoluble calcium oxalate, which is not easily absorbed by the human body. They are not suitable for people with kidney disease, spleen deficiency, cold stomach, diarrhea, spermatorrhea, etc. It is also an acidic food, so it should not be consumed by people taking sulfa drugs. In addition, people with weak stomach and festering sores should not eat it, as it is cold in nature and will aggravate the condition.

3. Efficacy and effects

Its efficacy can be mainly reflected in four aspects. First, it can help you lose weight. It contains relatively low calories, so people who want to lose weight can eat it in moderation. Secondly, it can help sober up. It contains vitamins that can sober up, so it has the effect of sobering up. Third, it can replenish the body and strengthen the body. The carbohydrates, proteins and other nutrients it contains can play a role in strengthening the body. Fourthly, it can beautify and nourish the skin. The soy bean alcohol contained in it can help remove the active oxygen in the body, thereby preventing the formation of melanin. Consistent consumption can have a beauty effect. It is recommended that people who love beauty eat it frequently.