Can pregnant women drink Luo Han Guo? Can children drink it?

1. Can pregnant women drink it?

Pregnant women can drink Luo Han Guo, but the amount needs to be controlled reasonably. Because monk fruit is a cold food, drinking too much of it can cause harm to the spleen and stomach. Pregnant women have special physical conditions, so they need to be more cautious when drinking monk fruit to avoid adverse consequences. However, drinking monk fruit in moderation can provide the necessary nutrients for pregnant women, allowing the fetus to grow and develop normally. In addition, Luo Han Guo also has an antitussive effect, which can relieve and prevent throat discomfort, cough and other symptoms in pregnant women, and has a good auxiliary therapeutic effect.

2. Can children drink it?

Children can drink it, but they need to drink it in moderation. Drinking monk fruit can also have a good health and therapeutic effect for children. First of all, Luo Han Guo has the effects of promoting fluid production and quenching thirst, clearing away heat and moistening the lungs. It can effectively relieve symptoms such as dry cough caused by lung heat, sore throat, and thirst caused by summer heat. This way, children can take less medicine and restore their health through diet therapy.

However, it should be noted that children should not be given excessive amounts of monk fruit water. Because children's bodies are still in the development stage and their spleen and stomach functions are not yet fully developed, if they drink too much, their spleen and stomach will not be able to bear it, and they are prone to symptoms such as abdominal pain and diarrhea. Generally speaking, it is sufficient for children to drink it 1-2 times a week. If abdominal pain, diarrhea and other symptoms still occur, it is not recommended for children to continue drinking it.