How to eat fresh lotus? Can pregnant women eat it?

1. How to eat

1. Fried petals: This is a common way to eat fresh lotus. It is easy to operate and tastes good. Pick the fresh petals, wash them in water, and set them aside to drain. Add eggs to the flour and stir into a paste. Then wrap the petals with it and fry them in a pan. When they turn golden brown, take them out and absorb the oil with oil-absorbing paper. You can sprinkle them with sugar before eating.

2. Make egg soup: wash the fresh lotus, remove the petals from it, beat the eggs and pour them into the pot, then add the fresh lotus to make delicious egg drop soup, then add some seasonings.

3. Pancakes: Lotus can be used to make pancakes. Be sure to choose fresh lotus, preferably one that has not fully opened. Chop it into pieces and mix it with flour. Then use it to make pancakes. This will make the taste better, crispy, sweet, refreshing and fragrant.

4. Make porridge: Fresh lotus can also be used to make porridge. First wash the rice and then start to boil it, then add the washed fresh petals.

2. Can pregnant women eat it?

Fresh lotus is rich in nutritional value. Pregnant women can eat a moderate amount, which is good for the body.