Taboos of osmanthus tea, the efficacy and effects of osmanthus

1. Taboo

1. Pay attention to the water temperature: When making tea with osmanthus, do not use water that is too hot. The water temperature should not exceed 85 degrees. Too high a temperature will affect the overall taste and cause the nutrients contained in it to be lost, thereby reducing its efficacy.

2. Excessive drinking: Although it has many functions, be careful to drink it in moderation and not in excess. Because of its strong aroma, if you drink too much, its efficacy will be reduced and side effects will occur. In addition, please note that fresh flowers contain bacteria, insect eggs, etc. and cannot be consumed directly, as they can easily cause abdominal pain and diarrhea.

3. People who should not drink it: It is warm in nature and can warm and replenish Yang Qi, so it is not recommended for people with excessive internal heat to drink it, as it is easy to get angry. People who have a fever or are sick should not drink it as it will aggravate their condition. In addition, pregnant women and people with diabetes should not drink it.

2. Efficacy and Function

1. Protect the stomach and intestines: It is a healthy drink that can regulate the stomach and intestines and relieve some common stomach diseases, such as gastritis, gastroptosis and bloating. Drinking it regularly can also play a preventive role.

2. Anti-inflammatory and bactericidal: It can also be used to reduce inflammation and kill bacteria. It can eliminate inflammation and bacteria in the oral cavity and can quench thirst. Regular drinking in daily life can also relieve sore throat, eliminate bad breath, cough, asthma and other adverse symptoms.

3. Whitening and beauty care: It can clean out toxins accumulated in the body and promote faster excretion of stool, thereby reducing toxin damage to the skin. In addition, it contains some trace elements that can inhibit pigment deposition, thereby lightening spots and whitening the skin.