What are the effects of drinking osmanthus tea? How to make osmanthus tea

1. Function

1. Protect the stomach and intestines: Using it to make tea is a healthy drink that can wake up the stomach, relieve pain, relieve gas, and also promote salivation and relieve cough. Regular drinking can also help prevent some stomach diseases such as gastroptosis, gastritis and bloating.

2. Anti-inflammatory and bactericidal: It can also play an anti-inflammatory and bactericidal role, and can nourish the body and moisturize the lungs. It can eliminate bacteria and inflammation in the human mouth and quench thirst. Drinking it regularly in daily life can also relieve sore throat, cough, asthma and other adverse symptoms.

3. Whitening: It can whiten the skin, which is also one of its important functions. Because it can clear out toxins accumulated in the body and promote the excretion of stool, thus reducing the impact on the skin. In addition, it also contains vitamin C and some trace elements, which can inhibit pigment deposition, thereby lightening spots and playing a better whitening effect.

2. Practice

When using it to make tea, you can prepare an appropriate amount of rock sugar or honey. After preparation, put rock sugar and osmanthus into a cup, add boiling water and soak for three minutes, then filter it and you can drink it. If you use honey, just add it after filtering it. It can also be mixed with roses. Just prepare three grams of osmanthus and three grams of roses, and brew with boiling water.