The efficacy and function of osmanthus, how to make osmanthus tea

1. Efficacy and effects

1. Fresh breath: It contains volatile oils and some aromatic substances. Drinking tea can remove bad odor in the mouth, and the volatile oils and aromatic substances contained in it will remain in the mouth, thus removing bad breath. In addition, it can relieve adverse symptoms such as sore throat, cough and asthma.

2. Whitening and beauty care: It contains detoxifying ingredients. Drinking it as tea can accelerate metabolism, cleanse the intestines and detoxify, moisturize the intestines, thus avoiding the accumulation of toxic substances. In daily life, regular drinking can also prevent and treat pigmentation, thereby lightening spots and whitening the skin.

3. Protect the stomach and intestines: It is a healthy drink in itself that can regulate the stomach and intestines and relieve some common stomach diseases, such as gastroptosis, gastritis, bloating, etc. Drinking it regularly can protect the stomach and intestines and prevent these stomach diseases.

2. Production Method

Its preparation method is relatively simple, just brew it with boiling water. However, you should pay attention to the water temperature. The water temperature should not be too high and should not exceed 85 degrees, otherwise the efficacy will be reduced. In addition, you can add some honey when brewing. This will make the tea taste more tempting and sweeter, increase its nutritional value, and have better health effects.