How to make lettuce and how to fry it

1. Eat raw

Lettuce can be eaten raw. Pick the lettuce, wash it in clean water, and eat it directly, or you can roll it up with other things and eat it. Rolling it up with meat can reduce the greasy taste of the meat and it is also healthier.

2. Salad

You can wash the lettuce, cut it into shreds, then add other vegetables, cut them into shreds, mix them together, and add some salad dressing to make a salad. This is more convenient to eat and very healthy, and suitable for eating when losing weight.

3. Stir-fry

Stir-fried lettuce is the most common way to eat it. Prepare the ingredients, wash the lettuce and cut it into sections. Soak it in light salt water for 10 minutes, blanch it in water, drain the water and set aside. Add other ingredients, such as shrimps, meat slices, etc., put a proper amount of oil in the pot, then put the lettuce and other ingredients into the pot and stir-fry, then the dish is ready to be eaten.

4. Cook porridge

Slice the fish into thin slices, then wash the lettuce and cut it into thin strips, and wash the rice clean. Add an appropriate amount of water to the pot, pour in the rice and cook it. You can also pour in fish slices and shredded ginger and cook for a while. Finally, pour in shredded lettuce and add appropriate amount of seasoning. It is ready for breakfast.

5. Juicing

Wash the lettuce and apples, then put them into a juicer together to make juice.