The advantages and disadvantages of eating sugarcane (introduction to the efficacy of sugarcane)

1. Benefits

1. Promoting salivation and quenching thirst: It contains a large amount of water and sucrose. After eating it, it can naturally quench your thirst, replenish energy, and promote metabolism. If it is hot in summer, you can eat more of it to avoid heatstroke and feel much more comfortable.

2. Supplement nutrition: It not only contains a large amount of sugar and water, but also contains trace elements and nutrients. After consumption, these ingredients will be quickly absorbed by the body, which can supplement the nutrients needed by the body and is very beneficial to health.

3. Diuresis and swelling reduction: It contains more trace elements, amino acids, etc., which can improve kidney function, promote urine excretion, and diuresis and swelling reduction. In addition, it can also prevent body edema.

2. Disadvantages

1. Poisoning: Be careful to store it after you bring it home. If it is not stored properly, red threads will grow inside. Once red threads appear, it means mold has occurred. Eating too much can easily lead to poisoning and will affect the nervous system and digestive tract, so you must be careful before eating.

2. Long bubble: Eating it itself will not cause you to get irritated, but it contains a variety of fibers. If you chew too much, the inner wall of your mouth will easily wear out and form small blisters. In addition, the substances it contains will react with substances in saliva, causing blisters on the tongue. So be careful not to eat too much.